Group exercises at our club turn training into a shared adventure, bringing together the finest classes and top-tier instructors in the country to elevate your fitness experience.
Group Exercises
Group Exercises
Reformer
At our Reformer classes, each session is more than just a workout. This class focuses on core engagement, spinal alignment, and muscle elongation to enhance flexibility, strength, and stamina.
Through precise, controlled movements, you will work towards a more balanced posture and a deeper connection between body and mind. Reformer is deal for those seeking a comprehensive, low-impact exercise regimen. This class offers a unique blend of challenge and relaxation, guided by some of the most skilled instructors in the field.
Group Exercises
Hyrox
Hyrox is the ultimate fitness challenge that combines the best elements of endurance, strength, and functional training into one dynamic workout. Hyrox is designed for everyone, from fitness enthusiasts to seasoned athletes, aiming to push your limits and elevate your performance. Each class varies daily, to ensure progressive consistency and every participant using various forms of exercise from sprints, sled pushes, lunges and the infamous burpee.
Group Exercises
Push
Delve into the essentials of dynamic pushing exercises in this specialized class, where every session revolves around powerfully executed lifts and conditioning. We focus on movements such as pressing with barbells, launching wall balls, and driving sledges, all designed to enhance your strength and endurance. This class is perfectly suited for anyone looking to elevate their performance in push-focused disciplines.
Group Exercises
Pull
Experience the intensity of our Pull class, dedicated to mastering the art of pull-based exercises. This session is designed to elevate your training to new heights with a comprehensive selection of movements including deadlifts, rows, curls, and pull-ups. Under the expert guidance of our instructors, you'll gain strength, improve your technique, and develop muscle coordination that translates into real-world fitness gains.
Whether you're looking to refine your skills or push your limits, this class is tailored for progression.
Group Exercises
Ride
Join us for a cycling journey that blends music, intense cycling, and the thrill of the ride. This class not only helps burn significant calories but also boosts your stamina and overall well-being, all while having a minimal impact on your body.
Group Exercises
Calisthenics
Explore the art of bodyweight training in our Calisthenics class, where you'll learn to master your own body through diverse movements that enhance core strength and mental focus. Guided by exceptional instructors, you'll develop impressive skills and achieve a deeper connection between mind and body, impressing yourself and others with your newfound abilities..
Group Exercise
WEEKLY CLASS SCHEDULE
17 March 2025 - 23 March 2025
| Sunday / 03 | Monday / 03 | Tuesday / 03 | Wednesday / 03 | Thursday / 03 | Friday / 03 | Saturday / 03 |
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